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BUFFALO – FINDING JOY – 6:00pm – 7:00pm
January 7 @ 6:00 pm - 7:00 pm
The voyage will include examining and identifying common self-defeating behaviors and irrational thoughts, as well as learning and practicing mindfulness skills, how to build and utilize a healthy support network. Group meets the 1st and 3rd Tuesday from 6:00pm – 7:00pm